Upcoming Events

Trusting in Your Inner Knowing – A Gentle Movement & Rest Practice to Cultivate Confidence

Trusting our Inner Wisdom is a learned skill. When the world teaches us to constantly seek validation outside of us, the Trust in ourselves can weaken and become covered or hidden. We can experience this as a general lack of confidence in ourselves, or in behavioral patterns such as anxiety or the need to control. This offering will introduce you to Sraddha – the deep, unshakeable conviction that can burn away all obstacles within ourselves. Sraddha is an energy that can put us back on track after a failure and picks us up after we fall. We’ll begin with contemplation of Yoga Sutra 1.20, where Patanjali first introduces the energy of Sraddha. Followed by gentle, breath-based movement, meditation, and culminating into a deep rest of Yoga Nidra.

Dates: Friday, December 05, 2025
Time: 3:00 – 4:15 PM PST
Location: Online via Zoom

Fall Yoga Therapy Series

Healing happens in many ways—through words, through connection, and through the body. This in-person, 8-week yoga therapy series is designed for individuals who are currently in therapy and wish to support that work with gentle, body-based practices.

Dates: Mondays, Sept. 8 – Oct. 27, 2025
Time: 7:45 PM – 9:00 PM
Location: Crenshaw Yoga & Dance: 5426 Crenshaw Blvd, Los Angeles, CA 90043

Foundations of Rest: An Introduction to Yoga Nidra

Join us for an introductory workshop on Yoga Nidra, a practice rooted in the ancient traditions of yoga. Sometimes called “yogic sleep”. Yoga Nidra invites you into a state of conscious rest where healing, integration, & liberation become possible.

Date: July 24
Time: 6:00 PM – 7:15 PM
Location: Online

Radical Rest

In this 8-week online program, we’ll explore the ancient practice of Yoga Nidra (yogic sleep) as a powerful tool for personal and collective liberation. Together, we’ll challenge the notion that our worth is tied to productivity and embrace rest as a radical act of self-determination.

Date: Wednesdays 4/2-5/21
Time: 6pm-7:30pm PST
Location: Online
Cost: Sliding Scale ($12-$32/wk.)