Fall Yoga Therapy Series

Healing happens in many ways—through words, through connection, and through the body. This in-person, 8-week yoga therapy series is designed for individuals who are currently in therapy and wish to support that work with gentle, body-based practices.

Each session will weave together breath-centered movement, restorative postures, and somatic tools that help you regulate your nervous system, release tension, and reconnect with a sense of safety in your body. You’ll be guided in an environment that is trauma-informed, inclusive, and grounded in compassion.

This series is not a replacement for therapy, but a companion to it—helping you integrate the emotional insights from your sessions into lived, embodied change.

To help make this offering more accessible, it is being offered at a Sliding Scale. The suggested donation is $30; however, please change the suggested amount to any amount that is feasible for you.

Dates: Mondays, Sept. 8 – Oct. 27, 2025

Time: 7:45 PM – 9:00 PM

Location: Crenshaw Yoga & Dance: 5426 Crenshaw Blvd, Los Angeles, CA 90043″